Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never been a fitness fanatic.
Benefits Of Exercise
- Decreases muscle and mental tension.
- Relieves back pain.
- Strengthen the muscles and prepares the body for labour.
- Improves blood circulation
- Enhances fertility.
- Improves posture and appearance.
- Improves flexibility, stamina, and endurance.
Exercise 4 to 5 times a week which is focused on cardio rather than weight loss to improve stamina and endurance. Stretching, swimming, deep breathing exercises and moderate cardio exercises like brisk walking should be incorporated.
Top Post Pregnancy Exercise
Besides the various changes that your body has undergone, your mental strength may also be at its peak. Post pregnancy exercise is the answer to your woes. Apart from regaining your physical strength, exercise after pregnancy can help you deal with the risk of postpartum depression. Every pregnancy is different. It is advised that women do not engage in any physical activities up to six weeks after childbirth (normal delivery). For some women, this period may differ. Always talk to your gynecologist about making any changes to your routine. We suggest you discuss with your doctor when to return to exercise after delivery.
Here are the five best post pregnancy exercise:
Pelvic Tilt
It is a simple exercise with extraordinary outcomes. You only have to lie straight on your back with your knees bent. Your feet and arms can lay flat on the sides. After getting into this position, inhale and exhale deeply while shifting your focus on the pelvic muscles. Repeat ten times.
Pelvic Bridge
Slightly similar to pelvic tilt, in this exercise after pregnancy, you have to lie on your back with knee bents. This time, keep your feet apart. Your arms can rest on the side. Inhale and exhale while you move your abs up and down. Repeat 10 times.
Exercises for back muscles: You hosted a live-developing-human baby in your body. And after it was done developing, you pushed it out with great strength, of course, your back hurts by now. Here are some post pregnancy exercises for back muscles